If you're looking for a workout with a little more substance, K/C Move is your place. Founded by former dancer and movement specialist Margherita Bencini, this boutique studio swaps fitness fads for a science-backed approach that combines Pilates, functional training, and biomechanics. The focus here isn't on lifting heavier or sweating more, but on moving smarter. You'll leave feeling stronger, more aligned, and perhaps just a little smug about your posture.

Ready to sweat off the stressful work week? At Equal Yoga you are challenged to work out the body and mind through inventive yogic flows. This studio welcomes all levels.

Breadwinner is, dare we say, a real winner when it comes to breakfast in the ‘dam. Opened by expats (so, you know they know a good schmear), this tiny sourdough microbakery churns out THE best bagels in the city. Tuck into an everything with cream cheese while you’re there and take one of their bagel BLTs to-go. Lunch sorted.